Postpartum Services

Each home visit will vary based on the needs of the mama and the family. A session might include the following:

·     Assistance with breastfeeding/pumping/bottle feeding

·     Baby care education including bathing, swaddling, and

        diapering

·     Light housework such as meal prep, washing bottles and

         pump parts, baby laundry

·     Assistance with older siblings

·     Caring for baby while you nap/shower/enjoy cuddles

·     Safe sleep tips and troubleshooting sleep issues

·     Emotional support and processing your unique birth story

·     Referrals to additional support services specific to your

         needs

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A Postpartum Planning Session is highly encouraged to connect and walk through your home, answering questions and gaining confidence in your preparations. This is included in your package!

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Every visit is 3-5 hours in length, 1-3 times a week.

Each week can vary, and it's okay if you don't know what you want yet! Let's chat about it!

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Price - $50/hour with a 20 hour minimum

*Distance more than 25 miles round trip from my home adds an extra $5/hr

*Twins are an additional $10/hour

Overnights can feel heavy and isolating. The goal is to create a calm environment where parents can truly rest—knowing baby is cared for and your needs are held:

·    Providing attentive overnight baby care, including

     feeding, diapering, and soothing

·    Supporting rest that aligns with your family’s preferences

·    Bottle preparations, pump part cleaning, baby laundry,         and resetting spaces

·    Preparing bottles, supplies, and necessities for the first           hours of the day

·    Gentle education, reassurance, and emotional presence

     during vulnerable nighttime moments

·    Advocating for both parents’ rest, boundaries, and well-

     being ​

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Price - $50/hour with 9 hour shifts 9p-6a and 6 minimum visits

*Distance more than 25 miles round trip from doula's home adds an extra $5/hr

Over Google Meet, we will chat about any and all postpartum and newborn questions you have! Virtual support is a judgement free, no expectations resource to help you navigate the significant learning curve of newborn life and postpartum recovery. If you have a strong in-person support system but are unsure/inexperienced about the informational side of the 4th trimester, virtual support can be a great addition! These can be as frequent or spaced out as you would like!

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Price - $50/hour

In the 40ish weeks of pregnancy, the number of decisions and plans you have to make is overwhelming. In a two hour session, we can walk through your home to make sure it's set up to support your recovery, talk through newborn logistics, discuss various baby gear options (including setting them up and practicing with them), and make a plan for postpartum support. Let's make sure you're as prepared as possible before baby comes home!

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Price - $125/ 2 hours

*10% discount if included with postpartum support

*Distance more than 25 miles round trip from my home adds an extra $5/hr

As the body recovers from pregnancy and birth, nutritional needs are significant. The nutrients the postpartum body craves and requires to thrive and maximize recovery are specific and often difficult to access due to the massive demands of a newborn. As a perinatal nutrition expert, I will work with you to provide a customized meal plan for 2 breakfasts, 3 entrees, 3 snacks, and 2 drinks to keep you nourished for a whole week. All the food is prepared in your home in a dedicated 4-5 hour cooking visit once a week!​

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Price - Contact Me to discuss the options with a 3-visit minimum

*Distance more than 25 miles round trip from my home adds an extra $5/hr